GENERAL INFO:
YOGA CLASSES
Tailor your yoga practice to your specific health and relaxation needs.
Focus can be on increasing strength and flexibility, learning breathing,
meditation techniques or pre and post natal emphasis.
$50 per hour
Brenna ‘s journey with yoga started with two years of Iyengar training followed by a full time practice in Ashtanga Vinyasa Yoga. She soon began teaching and traveling to India to study with Sri K . Pattabhi Jois, the master responsible for bringing Ashtanga Vinyasa Yoga to America. She has also studied extensively with Richard Freeman in Boulder, and Tim Miller in California, both senior teachers of the Ashtanga Vinyasa System. She has completed two certified Ashtanga Vinyasa Yoga Teacher Training courses and continues to learn and grow in her own daily practice. She believes in creating a warm and fun class that transmits a dynamic flow of breath and postures.
In the last two years, Brenna’s interest in yoga has shifted , focusing more on pranayama and meditation in her own daily practice. She has been studying with her current teacher Baba Hari Dass who resides in California and is the inspiration for the Mount Madonna Yoga Retreat Center. Baba Hari Dass has taken a vow of poverty and silence and is an inspiration to those wanting an authentic teacher and model of the profound life of yoga.
Brenna has taught Hatha Yoga, Therapeutic Asanas, Iynegar, Pre & Post Natal & Ashtanga Vinyasa Yoga Traditions. She has taught Asthanga Vinyasa yoga in Denver, Arizona & California for the past twelve years. She currently teaches in Denver & conducts workshops throughout the U.S.